Join the SKB Kettlebell Sport Team!!

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We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 18th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Ginger Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

 

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SKB Six Challenge Kicks Off January 22nd!

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SKB Six Challenge Kicks Off January 22nd!

 

The SKB Six program is designed to help you build healthy workouts and nutritional habits!  In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs.

We will focus on three major areas:

Strength, Fuel and Lifestyle!

This challenge includes a kickoff meeting, a tracker, calendar, two optional weigh ins, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge. You will get stronger, eat right and will have you feeling like a million bucks.
There will also be $250 cash prizes for the man or woman in Dover, and Portsmouth, with the greatest percentage of overall weight lost.

 

Who:  You!

What: January Healthy Habits Challenge

When: January 22nd – March 1st!  Kick Off Meeting on Sunday January 21st on Zoom!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great in 2024!

 

Cost: A STEAL at $99 for members!  $149 For non-members!  Email Coach Lisa at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com

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January 1, 2024 Rate Increase

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To Our Valued Members,

 

Since 2008 we’ve been committed to providing an outstanding workout at a fair price.  Our goal has, and will be, to keep high quality group workouts affordable for everyone.  Unfortunately, since COVID, the costs of doing business have continued to increase.  Every single operating expense from rent, heat, to disinfecting wipes are significantly more than they used to be.

We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month.  So, anyone not paying 119 or 129 will have a slight increase.  If you have paid in full, it will not affect you.  This jump will be a flat 20% increase equating to approximately $19 or less dollars extra per month.  Our new rate will still be a steal compared to our competitors and will ensure that SKB stays viable moving forward and providing you awesome coaches and killer workouts.

Thank you for your continued support and belief in SKB!

 

 

Best in Health,

 

 

Colin McGarty

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SKB Fall Team Healthy Habits Challenge!

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SKB Fall Team Healthy Habits Challenge!

 

Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!

 

Find a buddy who is in it to win with you!  Your buddy will have your back every step of the way.  They will pick you up when you are down and be the wind beneath your wings.  Together you will build sustainable habits that will help you look, move and feel great!

Did we mention you will get the challenge for FREE if you bring in a non-member to be your team-mate?

We will focus on three major areas:

 

 

You Get:

  • Unlimited Team Training and Boxing
  • A Killer Kickoff Meeting,
  • Handy Habit Tracker
  • Proven Nutrition Plan Tailored to You
  • Weekly Weigh In’s!  If weighing in makes you crazy skip it.  We want you feeling good, not stressing out!
  • Weekly Fitness and Nutrition Tips!
  • Awesome Healthy Recipes
  • Fabulous Cash Prizes and Gift Certificates for the Team In Each Location That Crushes It The Most! We will track consistency, check in’s, strength to decide the winners.
  • Community Support

 

The Details:

Who:  You and a Buddy!

What: Partner Healthy Habits Challenge

When: September 18th – October 13th!  Kick Off Meeting on Sunday September 17th!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great!

 

Cost:

FREE for Members Who Bring a Non-Member Buddy!

Members: $49 bucks per Team Member!

Non-Members: $99 per Team Member!

Dover email Coach Sara at skbintro@gmail.com or Portsmouth email Coach Luke at skbportsmouth.com to sign up!

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SKB Cornhole Tournament October 20th!

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SKB Cornhole Tournament October 20th!

 

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!

Sign your team up at the front desk.

Members Only!

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Bikes and Bells POSTPONED to July 29th!

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Bikes & Bells POSTPONED to July 29th!

 

We have postponed this event to July 29th due to rain!  Tickets already purchased will be automatically enrolled for the 29th.  If you can’t make it, let us know.  Sorry for the inconvenience.

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: July 29that 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)

Space is limited to 32 people!  Email Sara ASAP at skbintro@gmail.com to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/24/23

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MB is Back with a Kinstretch Series! 

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MB is Back with a Kinstretch Series!

MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at.  It also helps create awareness so that you can mitigate injury during activity.

Saturday May 13th – Get Snatched!

shoulders, elbows and wrists

Saturday May 21st – Hip to be Square!

75 minutes on the biggest joint we have

Sunday May 27th –  Unwind Your Spine!

Unlock the the mysteries of your spine

Saturday June 3rd –  The Final Meltdown!

All joints are up for grabs!

 

When: Weekends from 10am-11:15am

Where: Seacoast Kettlebell Dover

25 Horne St. Dover, NH 03820

Cost: $125 for all 4 classes or $40 to drop in!

Email Sara at skbintro@gmail.com to reserve your spot!

 

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New Rates in May for New Members!

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New Rate Alert!

 

We are raising rates for new members only on May 1st!  Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month.  This will not apply to existing members!

Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money.  If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.

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Green Beer For Burpees Challenge March 17th!

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Green Beer For Burpees March 17th!

 

Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.

You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.  Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!

 

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Workout For Friends & Lovers February 11th!

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 Workout For Friends & Lovers February 11th!

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 11, 2023 at 8:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

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