The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option
Or Email Sara at skbintro@gmail.com with questions.
Who: You and your BFF’s!!
What: Kettlebell Country Cruise
When: Thursday August 29th at 7:00PM! The ship departs promptly at 7:30PM so don’t be late!
Where: Isle of Shoals Steamship Company
315 Market St
Portsmouth, NH
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.
Only $59 for four weeks!
Or Email Sara at skbintro@gmail.com with questions.
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
Note: Registration Closes May 7, 2019
5 Minute Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
10 min Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
Weight Classes:
Men:
60kg
64kg
69kg
75kg
82kg
90kg
100kg
100kg +
Women:
50kg
54kg
59kg
65kg
72kg
72kg+
Note: Weight classes may be condensed based on attendance to ensure competitiveness. If so, your ranking will still be based on weight classes listed in ranking table (attached below).
For a complete listing of rules and regulations click here.
Weigh In’s will be conducted the morning of the competieiton from 8:00AM to 9:00AM. The competition will start at 9:00AM on Saturday May 11th!
Awards
1st, 2nd, 3rd place for all weight division winners!
Note: Registration Closes May 7, 2019
You have until three days before the event to change your event information.
Course Details:
This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and regressed for clients and athletes of all levels. Participants also learn how to use the kettlebell to deliver a dynamic full body workout that can be integrated into client and athlete training programs.
You will be able to:
Or email Colin at skbcolin@gmail.com sign up!
COURSE MATERIALS: You will receive a Kettlebell Athletics One Manual (KBA1) the day of the course. It is not required that you review this information prior to the course. Please note: nothing will be sent to you. Your manuals will be handed out the day of your course.
CONTINUING EDUCATION CREDITS (CECS): Fitness professionals can earn CECs with the completion of the Kettlebell Athletics One Certification from the following organizations: ACE .8, NASM 1.2 & AFAA 1.2.
Upon completion of a Kettlebell Athletics One Certification for Fitness Professionals, you will receive a physical copy of your Certificate of Completion, for your records and redeemed for CECs.
COURSE LOCATION DETAILS AN PRICING: This course will be held on Saturday July 13, 2019 at Wareing’s Gym at 700 19th St Virginia Beach, VA 23451. The class will run from 9:00 am to 5:00PM and registration is $297.
More than just another kettlebell certification workshop or seminar, our Kettlebell Training Certification is designed to ensure that you learn, observe, practice and implement safe and effective kettlebell training techniques.
Our 8-hour nationally recognized kettlebell certification course includes personalized instruction, verbal and visual teaching cues as well as partner exercises to maximize safety and promote high quality movement and instruction.
Or email Colin at skbcolin@gmail.com sign up!
Kettlebell Athletics One kettlebell certification includes an extensive hands-on learning period to guarantee and solidify your ability to understand and implement kettlebell training methodology into a broad scheme of program design.
Exercise science, biomechanics and functional anatomy are address through a comprehensive presentation and an in-depth instructors manual that includes illustrations and descriptions as well as performance tips to maximize the effectiveness and safety of each kettlebell exercise.
You must be able to verbally, visually and physically demonstrate and explain each kettlebell exercise in detail.
You must also express a comprehensive understanding of the associated sciences of exercise science, biomechanics and program design.
Email Sara at skbcolin@gmail.com sign up!