Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
https://seacoastkettlebell.com/wp-content/uploads/2024/01/Break-Up.jpg10801080Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-30 11:44:042024-02-20 07:03:05Bring a Friend Day February 10th!
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
https://seacoastkettlebell.com/wp-content/uploads/2024/01/kenb.jpg17231340Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 09:42:072024-01-18 10:01:57Bulgarian Bag Seminar with Ken Blackburn May 19th!
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
https://seacoastkettlebell.com/wp-content/uploads/2019/12/kbsportamanda.jpg960960Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 08:02:572024-01-18 12:16:28Seacoast Kettlebell Classic 2024 on May 18th!
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png00Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-07 05:38:102024-01-07 05:38:10Closed Sunday January 7th Due to Storm!
Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID, the costs of doing business have continued to increase. Every single operating expense from rent, heat, to disinfecting wipes are significantly more than they used to be.
We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month. So, anyone not paying 119 or 129 will have a slight increase. If you have paid in full, it will not affect you. This jump will be a flat 20% increase equating to approximately $19 or less dollars extra per month. Our new rate will still be a steal compared to our competitors and will ensure that SKB stays viable moving forward and providing you awesome coaches and killer workouts.
Thank you for your continued support and belief in SKB!
Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!
Find a buddy who is in it to win with you! Your buddy will have your back every step of the way. They will pick you up when you are down and be the wind beneath your wings. Together you will build sustainable habits that will help you look, move and feel great!
Did we mention you will get the challenge for FREE if you bring in a non-member to be your team-mate?
We will focus on three major areas:
You Get:
Unlimited Team Training and Boxing
A Killer Kickoff Meeting,
Handy Habit Tracker
Proven Nutrition Plan Tailored to You
Weekly Weigh In’s! If weighing in makes you crazy skip it. We want you feeling good, not stressing out!
Weekly Fitness and Nutrition Tips!
Awesome Healthy Recipes
Fabulous Cash Prizes and Gift Certificates for the Team In Each Location That Crushes It The Most! We will track consistency, check in’s, strength to decide the winners.
Community Support
The Details:
Who: You and a Buddy!
What: Partner Healthy Habits Challenge
When: September 18th – October 13th! Kick Off Meeting on Sunday September 17th!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great!
Cost:
FREE for Members Who Bring a Non-Member Buddy!
Members: $49 bucks per Team Member!
Non-Members: $99 per Team Member!
Dover email Coach Sara at skbintro@gmail.com or Portsmouth email Coach Luke at skbportsmouth.com to sign up!
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We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can’t make it, let us know. Sorry for the inconvenience.
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: July 29that 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)
Space is limited to 32 people!Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
https://seacoastkettlebell.com/wp-content/uploads/2023/05/Screenshot-2023-06-16-at-10.03.44-AM-1.png12721284Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2023-05-18 14:28:042023-06-16 10:14:18Bikes and Bells POSTPONED to July 29th!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!
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We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members!
Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money. If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.
https://seacoastkettlebell.com/wp-content/uploads/2023/04/New-Rate-Alert.jpg788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2023-04-17 05:42:542023-04-18 12:52:17New Rates in May for New Members!
