Bring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
January 25, 2022
Kettlebell Strength
Round 1
See-Saw Press
Kickstand Deadlifts
Round 2
Reverse Lunges
Gorilla Rows
Bonus Round: Swing Fiesta
Monday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
Monday April 12, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
High Pull + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
December 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Spooky Costume Workout October 30th!
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!
Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
Introducing Sport Yoga!
SKB Temporarily Closed Until Saturday September 26, 2020
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
- Monday 6:00AM Team Training
- Tuesday 6:00 Strong
- Wednesday 6:00AM Team Training
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/