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You are here: Home1 / SKB Blog2 / December 8th, 2021

December 8th, 2021

SKB Blog, The Workout

Round 1

Dead Clean

1.5 Deadlifts

One Arm Rows

Round 2

One Arm Swing

Snatch

Front Squat

Push Press

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8151.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-07 18:00:492021-12-07 14:53:28December 8th, 2021

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