January 24th, 2024
January 24th, 2024 Round 1 Seated Leg Circles Plank Jacks Crunch Circles Round 2 KB H2H Swings Low Plyo Box Switch Battle Rope Slams Double Burpees MB Squat Clean
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
January 23rd, 1034
January 23rd, 2024 Round 1 Dips Push Ups Triceps Push Downs Round 2 Chin Ups Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Spilt Squats BW Jump Squats CASH OUT: Snatches
January 22nd, 2024
January 22nd, 2024 Round 1 Single KB Alternating Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio
January 20th, 2024
January 20th, 2024 Round 1 1A Swing Snatch Push Press Reverse Lunge Plank Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Abs
January 19th, 2024
January 19th, 2024 Round 1 Dumbbell Push Press Low Box Jumps Ski Erg Round 2 KB SDHP TRX Split Squats Assault Bike Round 3 Burpees MB Slams Rowing
January 18th, 2024
January 18th, 2024 Round 1 Rowing Sprints Round 2 Snatches Press Goblet Squats One Arm Rows
January 17th, 2024
January 17th, 2024 Round 1 Barbell Bench Press Round 2 Deadlifts Round 3 Dumbbell Step Ups Round 4 Chin Ups Round 5 TRX Curls TRX Tricep Ext
January 16th, 2024
January 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio
January 15th, 2024
January 15th, 2024 Round 1 DB KB Reverse Lunges Gorilla Rows Round 2 DB KB Kickstand RDL DB KB Alternating Floor Press Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk
January 13th, 2024
January 13th, 2024 Ascending Swing and Snatch Ladder Long Cycle Clean + Push Press Pullover Sit Up Russian Twist Reverse Crunch Walking Lunge Circle