January 12th, 2024
January 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
January 11th, 2024
January 11th, 2024 DB KB 1/2 Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmill- Right Windmill- Left
January 10th, 2024
January 10th, 2024 Round 1 Ski Erg MB Squat Clean Push Up Round 2 Assault Bike MB Slam MB RS Twist Round 3 Rower MB Squat to Throw MB Toe Touch Crunch
January 9th, 2024
January 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5 Hanging Leg Raises
January 8th, 2024
January 8th, 2024 Round 1 Chin Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push up + Plank Drag KB Goblet Thrusters
January 6th, 2024
January 6th, 2024 Round 1 Assault Bike TRX Row + TRX Pistol Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower Squat to Throw + RS Twist
January 5th, 2024
January 5th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 ~The Great Destroyer~ Swings 1/2 Snatches Push Press Front Squats Dead Stop Rows Hands On Push Ups
January 4th, 2024
January 4th, 2024 Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 Double Bell Kettlebell RDLS Round 4 TRX Face Pull Round 5 Barbell 21’s
January 3rd, 2024
January 3rd, 2024 Squat Thrusts Assault Bike Sprints Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows
January 2nd, 2024
January 2nd, 2024 Round 1 Long Cycle Cleans + Press Gorilla Rows Triple Crush Round 2 Front Squats Goblet Split Squats 1.5 Deadlifts Challenge Round- Snatches