December 16th, 2023
December 16th, 2023 Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
December 15th, 2023
December 15th, 2023 Round 1 Pull Ups Round 2 Burpees Kettlebell American Swings Goblet Thrusters
December 14th, 2023
December 14th, 2023 Round 1 Double Bell Kettlebell Gorilla Cleans Bicycle Crunch Chest Press Round 2 Double bell Offset Front Squats Can Openers Round 3 Double Bell Suitcase Swings Push up + Plank Drag Round 4 Kettlebell Overheard Reverse Lunges Kettlebell Rainbows
December 13th, 2023
December 13th, 2023 Round 1 Ski Erg Low Box Switch Step Dumbbell Push Press Round 2 Assault Bike Kettlebell Jump Squats Med Ball Slams Round 3 Burpees Battle Ropes Med Ball Squat Cleans
December 12th, 2023
December 12, 2023 Round 1 Barbell Deadlifts Round 2 Dips Round 3 Chip Ups Round 4 Double bell Kettlebell Front Squats Challenge Round Leg Crank
December 11th, 2023
December 11th, 2023 Round 1 Double Bell Kettlebell 1/2 Snatch Double Bell Kettlebell Thrusters Round 2 One Arm Swings Goblet Split Squats Pullover Sit Ups Round 3 Long Cycle Cleans Push Press Behind the Squats Burpees Cardio
December 9th, 2023
December 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings
December 8th, 2023
December 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups
December 7, 2023
December 7, 2023 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat Round 4 Plank Sandwich
December 6, 2023
December 6, 2023 Round 1 MB Squat Throw Cardio Round 2 MB Rainbow Slams Cardio Round 3 MB Sit Up and Reach Cardio