May 15th, 2024
May 15th, 2024 Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings + Carido Round 5 Shin Grabs + Cardio
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
May 14th, 2024
May 14th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups
May 13th, 2024
May 13th, 2024 Combo Round 1 DB Dead Stop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press DB Push Ups Round 4 Dead Stop Rows Swings LC Cleans Front Squats Push Press Push Ups Round 5 Plank Cocktail
May 11th & 12th, 2024
May 11th & 12th, 2024 HIIT Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Clean + Hang Position Rev Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + Push Press
May 10th, 2024
May 10th, 2024 Endurance Round 1 Ab Gauntlet Round 2 Run 400m Squat Thrust Push Ups Squats RS Swings
May 9th, 2024
May 9th, 2024 Combo Round 1 Pull Ups Round 2 DB KB Rev Lunges Round 3 Windmills Round 4 DB LC Clean DB Front Squats DB Push Presss
May 8th, 2024
May 8th, 2024 HIIT Round 1 Rower Sprint Dumbell Thrusters Shin Grabs Round 2 Bike SDHP MB Slams
May 7th, 2024
May 7th, 2024 Strength Round 1 Dip Ladders Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Chin Up Ladders Round 5 Box Jumps
May 6th, 2024
May 6th, 2024 Endurance Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups
May 4th & 5th, 2024
May 4th & 5th, 2024 Combo DB KB 1/2 Snatch DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows RB Rev Lunges/ Split Jumps Dead Animal Crunches Double Push Up Burpees