Introducing Small Group Personal Training! We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training […]
Make Up and Break Up Bring a Friend Day! Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage […]
Bulgarian Bag Seminar with Ken Blackburn on May 19th! Date: May 19th Time: 10am to 1pm Location: Seacoast Kettlebell, 25 Horne St, Dover, NH The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov […]
Closed Sunday January 7th Due to Storm! We will see you tomorrow for normal hours!
SKB Six Challenge Kicks Off January 22nd! The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs. We will focus on three major areas: […]
November 30, 2023 Endurance Round 1 Assault Bike TRX Rows + TRX Fall Outs Round 2 Ski Erg Swings + Push Ups Round 3 Rowing Med Squat Throw + MB Russian Twists
November 29, 2022 Combine Dead Cleans Push PressDeadstop RowsGoblet SquatsRainbowsRev Lunges orSplit JumpsDead Animal CrunchesPush Up + Mountain Climber
To Our Valued Members, Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID, the costs of doing business have continued to increase. Every single operating expense from rent, heat, to disinfecting […]
SKB Fall Team Healthy Habits Challenge! Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge! Find a buddy who is in it to win with you! Your buddy will have your back every step of the way. They will pick you […]
SKB Cornhole Tournament October 20th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food! […]