SKB Six Challenge Kicks Off January 22nd! The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs. We will focus on three major areas: […]
November 30, 2023 Endurance Round 1 Assault Bike TRX Rows + TRX Fall Outs Round 2 Ski Erg Swings + Push Ups Round 3 Rowing Med Squat Throw + MB Russian Twists
November 29, 2022 Combine Dead Cleans Push PressDeadstop RowsGoblet SquatsRainbowsRev Lunges orSplit JumpsDead Animal CrunchesPush Up + Mountain Climber
To Our Valued Members, Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID, the costs of doing business have continued to increase. Every single operating expense from rent, heat, to disinfecting […]
SKB Fall Team Healthy Habits Challenge! Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge! Find a buddy who is in it to win with you! Your buddy will have your back every step of the way. They will pick you […]
SKB Cornhole Tournament October 20th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food! […]
June 26, 2023 Combine Round 1 Cleans Split Squats One Arm Rows Round 2 Moving Target Complex
Bikes & Bells POSTPONED to July 29th! We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can’t make it, let us know. Sorry for the inconvenience. Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 […]
MB is Back with a Kinstretch Series! MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility […]
New Rate Alert! We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members! Now is the time to lock in at our existing rates […]