June 15, 2020
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus BONUS MYSTERY 5000 CHALLENGE ROUND!
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus BONUS MYSTERY 5000 CHALLENGE ROUND!
Here’s the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member’s only facebook group.
P.S. All active members now get access to SKB On Demand! Click Here to log in and workout!
Round 1
Two Hands Anyhow
Round 2
Renegade Rows
Round 3
DB Swings
DB Cleans
DB Half Sntach
DB See-Saw Press
DB Front Squats
Round 1
Goblet Split Squats
Goblet Squats
Round 2
One Arm Rows
Floor Press
Round 3
H2H Clean + Press
Mace Switch Squats
Round 1
EMOM Strength
Dead Cleans
Goblet Split Squats
Hands on Kettlebell Push Ups
Round 2
The Kettlebell Cyclone
Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!
NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.