The Kettlebell Diablo

Workout Instructions

Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition of each exercise in circuit fashion.  Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement.  Rest as need, but try to finish as fast as possible in good form.

The Kettlebell Diablo

• Double Kettlebell Dead Stop Rows
• Double Kettlebell Long Cycle Cleans
• Double Kettlebell Thrusters
• Push Ups

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