March 8th, 2021SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-07 18:00:062021-03-05 08:16:31March 8th, 2021
March 5th, 2021SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings MB Squat to Throw by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/IMG_0365.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-04 18:00:262021-03-04 14:57:44March 5th, 2021
March 4th, 2021SKB Blog, The Workout H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to a Lat Lunge Kettlebell Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3005.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-03 18:00:002021-03-03 08:14:07March 4th, 2021
March 3rd, 2021SKB Blog, The Workout SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-02 18:00:292021-03-02 15:02:09March 3rd, 2021
March 2nd, 2021SKB Blog, The Workout Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.4 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/IMG_0229.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-01 18:00:242021-03-01 16:10:26March 2nd, 2021
March 1st, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 Air Squats Reverse Lunges Round 4 Cardio Sprints Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4628.jpg 1091 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-28 18:00:112021-02-26 09:14:51March 1st, 2021
February 26th, 2021SKB Blog, The Workout Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4220.jpg 1090 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-25 18:00:362021-02-25 14:54:32February 26th, 2021
February 25th, 2021SKB Blog, The Workout Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_0196.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-24 18:00:462021-02-24 15:38:28February 25th, 2021
February 24th, 2021SKB Blog, The Workout Round 1 Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_0053.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-23 18:00:262021-02-23 15:58:09February 24th, 2021
February 23rd, 2021SKB Blog, The Workout OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1098.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-22 18:00:422021-02-20 07:35:37February 23rd, 2021
March 8th, 2021
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
March 5th, 2021
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Crazy 8s!
Burpees
American Swings
MB Squat to Throw
March 4th, 2021
SKB Blog, The WorkoutH2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to a Lat Lunge
Kettlebell Rainbows
March 3rd, 2021
SKB Blog, The WorkoutSM 360
Cardio
SM Thrusters
Cardio
SM Get Up Sit Up
Cardio
SM Reverse Lunges
Cardio
March 2nd, 2021
SKB Blog, The WorkoutRound 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 1st, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio Sprints
Squat Thrusts
February 26th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
February 25th, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
February 24th, 2021
SKB Blog, The WorkoutRound 1
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
February 23rd, 2021
SKB Blog, The WorkoutOH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold
MB Sit Up and Reach
Cardio
MB RS Twist