July 8th, 2024

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Combo- July 8th

Round 1

DB Deadstop Rows

DB Swings

Round 2

DB LC Cleans

DB Front Squats

Round 3

DB Push Press

Push Ups

Round 4

All of the above!

Cash Out$$

200M Run

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July 6th & 7th, 2024

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Endurance- The weekend

  1. Swing Cocktail + Cardio
  2. Press + Cardio
  3. Alt Dead Clean + Front Squat + Cardio
  4. One Arm Rows + Cardio
  5. Figure 8 to Hold + Rev Lunges + Cardio
  6. Floor Press + Cardio
  7. Tricep Crush + Cardio
  8. Snatches + Cardio
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July 3rd, 2024

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HIIT- July 3rd

Round 1

Bike

KB SDHP

Round 2

Ski Erg

Pledge Push Ups

Round 3

Rows

MB Squat Cleans

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July 2nd, 2024

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Strength- July 2nd

Round 1

Barbell Back Squats

Round 2

Dumbbell One Up Chest Press

Round 3

DB KB Kickstand Deadlifts

Round 4

TRX Bicep Curls & Tricep Ext

Round 5

Chin Ups

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July 1st, 2024

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Combo- July 1st

Round 1

DB KB 1/2 Snatch

DB KB Suitcase Split Squats

DB KB See-Saw Press

Round 2

Kettlebell Diablo

Double Dead Stop Rows

DB Long Cycle Cleans

Double Thrusters

Push Ups

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June 29th & 30th, 2024

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Endurance- Weekend

Round 1

Ascending Swing and Snatch Ladder

Round 2

Pullover Sit Up

RS Twist

Dead Animal Crunch

Round 3

Cardio

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FREE Beach Workout July 20th!

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Free Beach Workout on July 20th!!

Get AWESOME with us at York Beach on July 20th!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!
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June 28th, 2024

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Strength- June 28th

Round 1

Barbell Back Squats

Round 2

Barbell Bent Over Rows

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB RFE Split Squats

Challenge- 

Squat Thrust

Jump Squat

Push Up

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June 27th, 2024

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Endurance- June 27th

Round 1

Bike

Dumbbell Push Press

Dumbbell Renegade Rows

Round 2

Row

MB Squat to Clean

MB Toe Touch Crunch

Round 3

Ski

KB SDHP

Hands on KB Push Up

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June 26th, 2024

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Combo – June 26th

Round 1 

Pull Ups

Round 2

KettleHELL Pyramid

Snatches

Press

Goblet Squats

One Arm Rows

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