July 31st, 2024

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Endurance- July 31st

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat to Clean

Cardio

MB Pull Over Sit Up & Reach

Cardio

Introduction to Beginners Boxing Sept 7th!

See front desk for more information!

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July 30th, 2024

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Strength- July 30th

Round 1

Barbell Military Press

Round 2

DB KB RDLs

Round 3

TRX Bicep Curls + Tricep Ext

Round 4

Chin Ups

Round 5

Dumbbell RFE Split Squats

 

by

July 29th, 2024

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Combo- July 29th

 

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July 27th & 28th, 2024

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Combo- The Weekend

Round 1

Dead Clean

Goblet Split Squat

Hollow Position Chest Press

Round 2

400M Run

Pull Ups

Push Ups

Swings

Squats

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July 25th, 2024

,

Round 1

Rowing Sprints

Round 2

Agility Ladder 

DB KB Rotational Thrusters

PB DB Hop Burpees

KB H2H Swings

Box Jumps

Ball Slams

Banana Step Triple Jumps

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July 25th, 2024

, ,

Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows

 

by

July 24th, 2024

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Endurance- July 24th

Round 1

Bike

TRX Row + Fall Outs

Round 2

Ski Erg

KB Swings + Push Ups

Round 3

Rower

MB Squat to Throw + MB RS Twist

by

July 23rd, 2024

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Power- July 23rd

Round 1

DB Floor Press + Supine MB Ball Chest Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB KB Front Squats + BW Jump Squats

Challenge – Snatch Test

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July 22nd, 2024

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HIIT- July 22nd, 2024

KB SDHP

Pylo Box Switch

Dumbbell Push Press

Assault Bike

TRX Rows

Double Burpees

Ski Erg

Giant Mtn Climbers

by

July 21st, 2024

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Combo- July 21st

Round 1

DB KB Thrusters

Round 2

Chin up

Round 3

Snatches

Dead Clean + Front Squat

Push U[ + KB Plank Drag

KB Goblet Thruster

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