July 19th, 2024

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HIIT- July 19th

Round 1

Sprint

Burpees

Round 2

Ski Erg

MB Squat & Clean

Round 3

Bike

KB SDH

Beach Workout- July 20th @ 8am

York Beach!

 

by

July 18th, 2024

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Strength- July 18th

Round 1

Barbell Reverse Lunges

Round 2

Barbell RDLs

Round 3

Dumbbell One Up Chest Press

Round 4

KB One Arm Row

Round 5

Dover- Sled Push

Portsmouth- Ski Erg & Jump Squat

Beach Workout- July 20th @ 8am

York Beach!

 

by

July 17th, 2024

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July 17th, 2024

Round 1

KB Turkish Get Ups

Round 2

Pull Ups

Round 3

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swings

Beach Workout- July 20th @ 8am

York Beach!

 

by

July 16th, 2024

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July 16th, 2024

Round 1

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

DB KB Gorilla Rows

Round 5

DB KB Front Squat

Beach Workout- July 20th @ 8am

York Beach!

 

by

July 15th, 2024

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Endurance- July 15th

Round 1

Bike Relay

Round 2

KB H2H Swings

Low Plyo Box Switch

Battling Ropes Slams

Double Burpees

MB Squat to Thro

Beach Workout- July 20th @ 8am

York Beach!

 

by

July 12th, 2024

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HIIT- July 12th

 

Round 1

Rower Sprints

Dumbbell Thrusters

Shin Grabs

Round 2

Bike Sprints

SDHP

Med Ball Slams

by

July 13th & 14th, 2024

,

Combo- The Weekend

Round 1

Pull Ups

Round 2

Windmills

Round 3

LB + Push Press

One Arm Rows

Goblet Split Squats

RS Swings

Cardio

Beach Workout- July 20th @ 8am

York Beach!

by

July 11th, 2024

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Endurance- July 11th

Round 1

Snatch + Thruster

Round 2

KB Plank Drag

RS Twist

Can Opener

Cardio

by

July 10th, 2024

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Athletic Performance- July 10th

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Pullover Sit Up

PB Z-Hops

KB Traveling Push Ups

PB Rotational Squats

KB H2H Swings

PB In & Outs

by

July 9th, 2024

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Strength- July 9th

Round 1 

Barbell Bench Press

Round 2

TRX Bicep Curls & Tricep Ext

Round 3

Dumbbell RDLS

Round 4

DB KB RFE Split Squats

Round 5

Chin Ups

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