June 16th, 2024

,

Endurance- June 16th

Dead Clean + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Row + Hold

Push Up + High Plank Hold

by

June 14th, 2024

,

HIIT- June 14th

Round 1

Sprint

Burpees

Round 2

Ski Ergs

MB Squat Cleans

Round 3

Bike

Ball Slams

by

June 13th, 2024

,

Strength- June 13th

Round 1

Snatches

Round 2

Goblet 1 1/4 Squat

Round 3

Strict Press

Round 4

Windmills

Round 5

1 Arm Rows

by

June 12th, 2024

,

Endurance- June 12th

Round 1

MB Abs

Round 2

MB Squat to Throw

MB RS Twist

MB Slams

MB Goblet Reverse Lunges

400m Run

by

June 11th, 2024

,

Power- June 11th

Round 1

DB Floor Press + Supine Partner Med Ball Chest Pass

Round 2 

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB KB Front Squats + BW Jump Squats

Challenge- Snatch Test

by

June 10th, 2024

,

HIIT- June 10th

BW Jump Squat/ Lunges

Burpees

Ballistic RS Twist

DB KB Rebounding Push Press

American Swings

Giant Mountain Climbers

Fun Run!

by

June 8th & 9th, 2024

,

Combo- June 8th & 9th

Round 1 

Long Cycle Clean + Press & Snatches

Round 2

DB Front Squat

RS Twist

Alt One Down Dead Clean

Super Plank + Push Up

Gorilla Row

Chest Support Knee to Outside Elbow

by

June 7th, 2024

,

Strength- June 7th

Round 1

Chin Ups

Round 2

Barbell Bench Press

Round 3

Dumbbell 21s

Round 4

Heavy Swing Ladders

Round 5

TRX Pistol

by

June 6th, 2024

,

HIIT-

June 6th

Round 1

Battling Ropes

Cardio

Round 2

MB Squat to Throw

Cardio

Round 3

KB SDHP

Cardio

Round 4

TRX Split Jumps

Cardio

Round 5

Push Ups + Mountain Climbers

Cardio

PS: Definitely a hair wash day 😉

by

June 5th, 2024

,

Strength- June 5th

Round 1

Barbell Front Squat

Round 2

DB KB Kickstand Deadlifts

Round 3

Landmind 1/2 Kneeling

Round 4

TRX Row Ladders

Challenge Round- Team Farmers Walk

Bring a Friend Day- Hilton Park Workout

June 15th at 8am!
by