April 6th, 2022

,

Gorilla Cleans + Dead Animal Crunches

DB Goblet Squats + KB Chest Support Flutter Kicks

Gorilla Rows + KB Plank Drag

Bicycle Crunch Chest Press + RS Twist

Suitcase Swings + KB Rainbows

by

April 5th, 2022

,

Round 1

Turkish Get Ups

Round 2

One Arm Swings

Snatches

Push Press

Front Squats

by

April 4th, 2022

,

Round 1

Barbell Front Squats

Round 2

Chin Ups

Round 3

Dumbbell One Up Chest Press

Round 4

TRX Tricep Ext

Barbell Curls

Round 5

Single Leg Deadlifts

by

April 1st, 2022

,

DB KB Windmill Anyhow

KB Pullover Sit Up

DB KB Offset Squats

KB Plank Drag + Push Up

DB KB Alternating Single Leg Deadlifts

DB KB Chest Support Outside KTE

 

Challenge Round!!

by

March 31st, 2022

,

Round 1

Barbell Front Squats

Round 2

Pull Ups

Round 3

Snatches

Dead Clean + Front Squat

Traveling Push Ups

KB Goblet Thrusters

by

March 30th, 2022

,

Air Assault

TRX Split Jumps

DB KB LC Cleans

Ab Mat Sit Ups

Burpees

by

March 29th, 2022

,

Round 1

Barbell Reverse Lunges

Round 2

DB Chest Press

Round 3

DB KB Single Leg Deadlifts

Round 4

TRX Face Pulls

Round 5

EZ Curl 21s

by

March 28th, 2022

,

Round 1

Ski

Push Press

RS Swings

Round 2

Air Assault

1 Arm Rows

SDHP

Round 3

Row

Front Squats

Snatches

by

March 23rd, 2022

,

Round 1

Chin Ups

Round 2

Back Squats

Round 3

DB Seated Bicep Curls

Diamond Push Ups

Round 4

TRX Pistol Squats

Round 5

See-Saw Press

by

March 22nd, 2022

,

Round 1

Row

Thrusters

Round 2

Bike KB SDHP

Round 3

Ski

MB Slams

by