March 21st, 2022

SKB Blog, The Workout

Round 1

MB Abs!

Round 2

Partner Dice Game!!

by Sara McNulty

March 18th, 2022

SKB Blog, The Workout

Round 1

DB KB Rotational Thruster

DB KB Floorwiper

H2H Swings

DB KB Renegade Rows

Round 2

KB OH Lunge

Eifel Towers

Squat Thrust + Xbody MTN Climber

Hollow Body Hold

by Sara McNulty

March 17th, 2022

SKB Blog, The Workout

Burpees & Beer!

Round 1

Dead cleans

Round 2

Goblet Split Squats

Round 3

Push Press

Round 4

One Arm Rows

Challenge Round

Death By Burpees!

by Sara McNulty

March 16th, 2022

SKB Blog, The Workout

Squat Thrusts

Battle Ropes

MB Squat Cleans

Dumbbell Push Press

Assault Bike

KB RS Swings

TRX Rows

by Sara McNulty

March 15th, 2022

SKB Blog, The Workout

Round 1

Dips

Round 2

Barbell RDLs

Round 3

Landmine T-Bar Rows

Round 4

DB KB Front Squats

Round 5

Sled Push

by Sara McNulty

March 14th, 2022

SKB Blog, The Workout

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlift

Squat Thrusts + Push Ups

by Sara McNulty

Lift Heavy, Rescue Pets April 9th!

Blog, Events, SKB Blog, The Workout

Lift Heavy. Rescue Pets.

Who: You! And your BFF’s…

When: Saturday April 9th

Time: 9:00 a.m.

Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell

Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA! This workout is FREE and open to the public. So you can bring your friend, your Mom, or even your weird uncle. There will be several ways to donate, if you chose. First we will be selling t-shirts and tanks and all profits will go directly to charity. Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!

Pre order your tees and tanks at the desk now!

by Colin