January 17th, 2023SKB Blog, The Workout One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/11/IMG_9178.jpg 1277 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-16 18:00:162023-01-16 14:40:58January 17th, 2023
January 16th, 2023SKB Blog, The Workout Round 1 Kb Alternating Dead cleans Goblet Squats Hand Release Push Ups Round 2 Pull Ups Round 3 DB KB Dead Cleans Push Ups Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/EB62FF79-9625-48A2-B6CF-CE1C5A912AD8.jpg 2079 2079 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-15 18:14:042023-01-13 08:22:43January 16th, 2023
January 13th, 2023SKB Blog, The Workout Round 1 Rowing Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/B70A9B31-3ABE-4E82-B69D-7356178255AF-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-12 18:00:512023-01-12 14:43:29January 13th, 2023
January 12th, 2023SKB Blog, The Workout Round 1 DB KB Dead Clean + Front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/70DF893F-8048-483C-83F8-BC56CA1F17A3-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-11 18:00:322023-01-11 08:20:18January 12th, 2023
January 11th, 2023SKB Blog, The Workout Ascending Swing + Snatch Ladder KB Dead Animal Crunch KB RS Twist KB Chest Support Outside KTE Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/596D4E39-42CA-4A71-B295-CBD9E59D63F6-scaled.jpg 2071 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-10 18:00:502023-01-11 08:20:35January 11th, 2023
January 10th, 2023SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 Dumbbell Box Step Ups Round 3 Barbell Deadlifts Round 4 KB Crush Curls TRX Tricep Ext Round 5 Chin Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_2260.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-09 18:00:522023-01-11 08:20:52January 10th, 2023
January 9th, 2023SKB Blog, The Workout Round 1 SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_1715.jpg 1279 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-08 18:00:082023-01-06 09:30:53January 9th, 2023
January 6th, 2023SKB Blog, The Workout Round 1 Windmills Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_2179.jpg 1272 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-05 18:00:532023-01-05 14:53:15January 6th, 2023
January 5th, 2023SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_1988.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-04 18:00:542023-01-04 08:14:57January 5th, 2023
January 4th, 2023SKB Blog, The Workout Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_1987.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-03 18:00:322023-01-04 08:15:09January 4th, 2023
January 17th, 2023
SKB Blog, The WorkoutOne Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
January 16th, 2023
SKB Blog, The WorkoutRound 1
Kb Alternating Dead cleans
Goblet Squats
Hand Release Push Ups
Round 2
Pull Ups
Round 3
DB KB Dead Cleans
Push Ups
Squats
Cardio
January 13th, 2023
SKB Blog, The WorkoutRound 1
Rowing Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
January 12th, 2023
SKB Blog, The WorkoutRound 1
DB KB Dead Clean + Front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings
Cardio
January 11th, 2023
SKB Blog, The WorkoutAscending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio
January 10th, 2023
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
Dumbbell Box Step Ups
Round 3
Barbell Deadlifts
Round 4
KB Crush Curls
TRX Tricep Ext
Round 5
Chin Ups
January 9th, 2023
SKB Blog, The WorkoutRound 1
SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
January 6th, 2023
SKB Blog, The WorkoutRound 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
January 5th, 2023
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squat
January 4th, 2023
SKB Blog, The WorkoutRound 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s