January 3rd, 2023SKB Blog, The Workout Round 1 Ski Burpees Round 2 Bike KB American Swings Round 3 Row Dumbbell Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_1991.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-02 18:00:552023-01-04 08:15:22January 3rd, 2023
December30th, 2022SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/IMG_1765.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-29 18:00:582022-12-29 14:52:18December30th, 2022
December 29th, 2022SKB Blog, The Workout Round 1 Burpees Round 2 Ropes Round 3 MB Squat Cleans Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps Round 7 Shin Grabs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/IMG_1763.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-28 18:00:342022-12-28 08:08:12December 29th, 2022
December 28th, 2022SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 TRX Bicep Curl KB Skullcrusher Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/IMG_1764.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-27 18:00:342022-12-27 15:59:58December 28th, 2022
December 27th, 2022SKB Blog, The Workout Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/IMG_1717.jpg 1264 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-26 18:00:482022-12-23 08:13:32December 27th, 2022
December 23rd, 2022SKB Blog, The Workout H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Can Openers Figure 8 to a Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/6731937E-EDB4-4FD3-AED9-EF27F441F7F7.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-22 18:00:182022-12-22 14:53:22December 23rd, 2022
December 22nd, 2022SKB Blog, The Workout Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/49599724-B119-4EA1-979B-C0C21F5D2E07.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-21 18:00:262022-12-21 08:10:44December 22nd, 2022
December 21st, 2022SKB Blog, The Workout Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/0F2E4D5C-8E88-44EC-9082-C1317A940D53.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-20 18:00:252022-12-20 15:33:50December 21st, 2022
December 20th, 2022SKB Blog, The Workout, Uncategorized Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/70DF893F-8048-483C-83F8-BC56CA1F17A3-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-19 18:00:032022-12-19 17:59:18December 20th, 2022
December 19th, 2022SKB Blog, The Workout Round 1 Assault Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Up Round 3 Row Squat to Throw RS Twist by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/11/IMG_9178.jpg 1277 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-18 18:00:242022-12-15 15:55:19December 19th, 2022
January 3rd, 2023
SKB Blog, The WorkoutRound 1
Ski
Burpees
Round 2
Bike
KB American Swings
Round 3
Row
Dumbbell Thrusters
December30th, 2022
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
December 29th, 2022
SKB Blog, The WorkoutRound 1
Burpees
Round 2
Ropes
Round 3
MB Squat Cleans
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
Round 7
Shin Grabs
December 28th, 2022
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
December 27th, 2022
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
December 23rd, 2022
SKB Blog, The WorkoutH2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
December 22nd, 2022
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!!
December 21st, 2022
SKB Blog, The WorkoutRound 1
Ski Erg
Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Clean
December 20th, 2022
SKB Blog, The Workout, UncategorizedRound 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
December 19th, 2022
SKB Blog, The WorkoutRound 1
Assault Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Up
Round 3
Row
Squat to Throw
RS Twist