October 30th, 2023SKB Blog, The Workout Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Deadstop Rows DB LC Cleans DB Thrusters Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3679.jpg 1272 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-29 18:00:142023-10-27 07:53:59October 30th, 2023
October 27th, 2023SKB Blog, The Workout Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3677.jpg 1272 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-26 18:00:592023-10-26 16:04:05October 27th, 2023
October 26th, 2023SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 DB KB Reverse Lunges Round 3 TRX Leg Curls Round 4 Dumbbell Renegade Rows Round 5 Box Jumps by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3675.jpg 1265 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-25 18:00:302023-10-25 08:25:27October 26th, 2023
October 25th, 2023SKB Blog, The Workout Round 1 Push Ups Abs Round 2 Squats Abs Round 3 Rope Slams Abs Round 4 RS Swings Abs Round 5 Assault Bike Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/B70A9B31-3ABE-4E82-B69D-7356178255AF-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-24 18:00:402023-10-24 17:40:21October 25th, 2023
October 24th, 2023SKB Blog, The Workout Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3519.jpg 1267 1283 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-23 18:00:172023-10-23 15:56:12October 24th, 2023
October 23rd, 2023SKB Blog, The Workout MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3431.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-22 18:00:532023-10-20 08:25:56October 23rd, 2023
October 20th, 2023SKB Blog, The Workout Round 1 RS swings Round 2 DB KB 1.5 Deadlifts DB Seesaw press Round 3 Suitcase Reverse Lunges Gorilla Rows Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2690.jpg 1265 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-19 18:00:562023-10-19 15:02:56October 20th, 2023
October 19th, 2023SKB Blog, The Workout Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3818.jpg 1271 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-18 18:00:192023-10-18 08:25:33October 19th, 2023
October 18th, 2023SKB Blog, The Workout Swing + Snatch KB Dead Animal Crunch KB RS Twist KB Chest Support Outside the Knee Crunch Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/06/IMG_8696.jpg 1257 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-17 18:00:432023-10-17 16:05:29October 18th, 2023
October 17th, 2023SKB Blog, The Workout Round 1 Barbell Deadlifts Round 2 Dips Round 3 Evil Wheel Round 4 TRX Pistol Squats Round 5 Dumbbell Bicep Curls by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3221.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-16 18:00:542023-10-16 14:49:48October 17th, 2023
October 30th, 2023
SKB Blog, The WorkoutRound 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
October 27th, 2023
SKB Blog, The WorkoutRound 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out
October 26th, 2023
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
October 25th, 2023
SKB Blog, The WorkoutRound 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs
October 24th, 2023
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
KETTLEBEAR
October 23rd, 2023
SKB Blog, The WorkoutMB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
October 20th, 2023
SKB Blog, The WorkoutRound 1
RS swings
Round 2
DB KB 1.5 Deadlifts
DB Seesaw press
Round 3
Suitcase Reverse Lunges
Gorilla Rows
Challenge Round!
October 19th, 2023
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
October 18th, 2023
SKB Blog, The WorkoutSwing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside the Knee Crunch
Run
October 17th, 2023
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
Dips
Round 3
Evil Wheel
Round 4
TRX Pistol Squats
Round 5
Dumbbell Bicep Curls