December 13th, 2023SKB Blog, The WorkoutDecember 13th, 2023 Round 1 Ski Erg Low Box Switch Step Dumbbell Push Press Round 2 Assault Bike Kettlebell Jump Squats Med Ball Slams Round 3 Burpees Battle Ropes Med Ball Squat Cleans by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_1068.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-12 17:00:122023-12-06 20:36:17December 13th, 2023
December 12th, 2023SKB Blog, The WorkoutDecember 12, 2023 Round 1 Barbell Deadlifts Round 2 Dips Round 3 Chip Ups Round 4 Double bell Kettlebell Front Squats Challenge Round Leg Crank by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1744.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-11 17:00:032023-12-06 20:31:51December 12th, 2023
December 11th, 2023SKB Blog, The WorkoutDecember 11th, 2023 Round 1 Double Bell Kettlebell 1/2 Snatch Double Bell Kettlebell Thrusters Round 2 One Arm Swings Goblet Split Squats Pullover Sit Ups Round 3 Long Cycle Cleans Push Press Behind the Squats Burpees Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/06/IMG_8990.jpg 1277 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-10 17:00:472023-12-06 20:32:10December 11th, 2023
December 9th, 2023SKB Blog, The WorkoutDecember 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3679.jpg 1272 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-08 17:00:462023-12-08 19:13:08December 9th, 2023
December 8th, 2023SKB Blog, The WorkoutDecember 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2248-2.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-07 17:00:192023-12-04 17:45:25December 8th, 2023
December 7, 2023SKB Blog, The WorkoutDecember 7, 2023 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat Round 4 Plank Sandwich by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3431.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-06 17:00:202023-12-04 17:42:03December 7, 2023
December 6, 2023SKB Blog, The WorkoutDecember 6, 2023 Round 1 MB Squat Throw Cardio Round 2 MB Rainbow Slams Cardio Round 3 MB Sit Up and Reach Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2009.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-05 17:00:572023-12-04 17:39:11December 6, 2023
December 5, 2023SKB Blog, The WorkoutDecember 5, 2023 Round 1 Dead Cleans Reverse Lunges Round 2 Kickstand Deadlifts One Arm Rows Round 3 Front Squat Push Press Round 4 One Arm Swings Snatches by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/03/IMG_5063.jpg 1281 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-04 17:00:412023-12-04 17:34:39December 5, 2023
December 4, 2023SKB Blog, The WorkoutDecember 4, 2023 Round 1 Dumbbell One Up Chest Press Round 2 Barbell T-Bar Rows Round 3 Barbell Back Squats Round 4 Double bell Kettlebell Step Ups Challenge Round Ascending RS Swings by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3519.jpg 1267 1283 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-03 17:00:002023-12-02 20:15:22December 4, 2023
December 2, 2023SKB Blog, The WorkoutDecember 2, 2023 Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Winter Pentathlon Relay Ski Bike Row Burpees Snatches by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2690.jpg 1265 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-01 17:00:302023-12-01 15:59:21December 2, 2023
December 13th, 2023
SKB Blog, The WorkoutDecember 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
December 12th, 2023
SKB Blog, The WorkoutDecember 12, 2023
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Chip Ups
Round 4
Double bell Kettlebell Front Squats
Challenge Round
Leg Crank
December 11th, 2023
SKB Blog, The WorkoutDecember 11th, 2023
Round 1
Double Bell Kettlebell 1/2 Snatch
Double Bell Kettlebell Thrusters
Round 2
One Arm Swings
Goblet Split Squats
Pullover Sit Ups
Round 3
Long Cycle Cleans
Push Press
Behind the Squats
Burpees
Cardio
December 9th, 2023
SKB Blog, The WorkoutDecember 9th, 2023
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Burpees
RS Swings
December 8th, 2023
SKB Blog, The WorkoutDecember 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 7, 2023
SKB Blog, The WorkoutDecember 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 6, 2023
SKB Blog, The WorkoutDecember 6, 2023
Round 1
MB Squat Throw
Cardio
Round 2
MB Rainbow Slams
Cardio
Round 3
MB Sit Up and Reach
Cardio
December 5, 2023
SKB Blog, The WorkoutDecember 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 4, 2023
SKB Blog, The WorkoutDecember 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 2, 2023
SKB Blog, The WorkoutDecember 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches