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You are here: Home / Seacoast Kettlebell Blog / SKB Blog / February 8th, 2019

February 8th, 2019

February 7, 2019/in SKB Blog, Team Training /by Sara McNulty

Ab Gauntlet

Cardio

Burpees

Goblet Squats

Push Press

SDHP

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https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_3999.jpg 1094 1082 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2016/04/SKB_Logo_2016_PT.png Sara McNulty2019-02-07 18:00:182019-02-07 08:36:00February 8th, 2019

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In The Gym

  • February 22nd, 2019February 21, 2019 - 6:00 pm

    Round 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups  

  • February 21st, 2019February 20, 2019 - 6:00 pm

    Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats

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From The Blog

  • February 22nd, 2019February 21, 2019 - 6:00 pm

    Round 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups  

  • February 21st, 2019February 20, 2019 - 6:00 pm

    Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats

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