The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
https://seacoastkettlebell.com/wp-content/uploads/2019/09/eat-clean.jpg788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-12-31 06:07:212020-01-27 08:48:06Eat Clean, Train Mean Starts January 20, 2020!
https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_5649.jpg11101125Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-12-25 14:03:332019-12-25 14:03:33Open Gym 8:00-10:00AM on December 26th!
January 6th, 2020
SKB Blog, The WorkoutRound 1
Row
Sandbag Cleans
TRX Split Jumps
Plate Pullover Sit Up
Round 2
Assault Bike
Superplank Push Up
Ski
MB Squat Clean
January 3rd, 2020
SKB Blog, The WorkoutRound 1
Assault Bike
Round 2
Rowing
Round 3
Squats
Round 4
Ring Rows
Round 5
Battling Ropes
Round 6
Push Ups
January 2nd, 2020
SKB Blog, The WorkoutRound 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Ups
RS Twist
Eat Clean, Train Mean Starts January 20, 2020!
Blog, Events, SKB Blog, The WorkoutEat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
December 30th, 2019
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
December 27th, 2019
SKB Blog, The WorkoutRound 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!
Open Gym 8:00-10:00AM on December 26th!
SKB Blog, The WorkoutOn December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM.
Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.
December 25th & 26th
SKB Blog, The WorkoutSKB is closed December 25th! Merry Christmas!!
On December 26th there will be open gym from 8:00AM to 10:00AM!
December 24th, 2019
SKB Blog, The WorkoutAir Assault
TRX Split Jumps
DB KB LC Cleans
Ab Mat Sit Ups
Burpees
December 23rd, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Strict Pull Ups
Deadlifts
DB Tap Push Ups
DB KB Front Squats
See-Saw Press