Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!
https://seacoastkettlebell.com/wp-content/uploads/2019/12/snow-storm.jpg8541280Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-12-03 09:52:372019-12-03 09:52:37Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
https://seacoastkettlebell.com/wp-content/uploads/2019/12/snow-storm.jpg8541280Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-12-03 04:48:172019-12-03 04:50:33Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
The Kettlebell Anaconda
Articles, Blog, SKB Blog, The Workout, Workout Plan🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!
Kettlebell Stairway to Heaven Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!
December 9th, 2019
SKB Blog, The Workout, UncategorizedRound 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
December 6th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Crazy 8’s!
December 5th, 2019
SKB Blog, The WorkoutRound 1
Alternating One Down Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest PRess
Pullover Sit Up
December 4th, 2019
SKB Blog, The WorkoutRound 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
DB KB Push Press
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
December 3rd, 2019
SKB Blog, The WorkoutRound 1
Barbell Front Squats
Round 2
Assault Bike
Round 3
See-Saw Press
Round 4
TRX Tricep Ext
DB Curls
Round 5
Pull Ups
December 2nd, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PYC