skBeast & Brunch Sunday February 16th!
Join us for the skBEAST and Brunch February 16th!
Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa! If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ
February 6th, 2020
SKB Blog, The WorkoutRound 1
Air Assault
RS Swings
Round 2
Row
Pledge Push Ups
Round 3
Ski
MB Cleans
February 5th, 2020
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
DB KB Renegade Row + Push Up
Round 3
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
February 4th, 2020
SKB Blog, The WorkoutDumbbell Thrusters
Air Assault Sprint
DB KB LC Clean
Ab Mat Sit Ups
Burpees
Kettlebell 35753 Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell 35753 Workout
Kettlebell 35753 Instructions
Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.
Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set
Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Ready To Check Out the Gym and Try a FREE Workout? CLICK BELOW!
skBeast & Brunch Sunday February 16th!
Blog, Events, SKB Blog, The WorkoutskBeast & Brunch Sunday February 16th!
Join us for the skBEAST and Brunch February 16th!
Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa! If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ
February 3, 2020
Blog, SKB Blog, The WorkoutFebruary 3, 2020
Full Body Strength
Pull Ups
Bench Press
Double Kettlebell Front
Gunshow
Assault Bike Sprints
January 31st, 2020
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
See-Saw Press
Round 3
Dead Clean
Thruster
Snatch
January 30th, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
January 29th, 2020
SKB Blog, The WorkoutRound 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Hands on KB Push Up
KB Goblet Thruster
January 28th, 2020
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Plank