June 4th, 2024SKB Blog, The WorkoutJune 4th, 2024 Endurance Round 1 Rowing Relay Round 2 Run 400m Squat Thrusts Push Ups Squats Lunges by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/47FDFECA-3DD8-4BC2-8666-94ED54B5ED2E.jpeg 735 735 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-06-03 17:00:322024-06-03 19:48:37June 4th, 2024
June 3rd, 2024SKB Blog, The WorkoutJune 3rd, 2024 Combo Round 1 Dead Cleans Goblet Split Squats One Arm Rows Round 2 DB KB LB Clean + Press Waiters Walk DB KB Front Squats Rack Walk by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412.jpeg 638 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-06-02 17:00:502024-05-28 14:47:12June 3rd, 2024
June 1st & 2nd, 2024SKB Blog, The WorkoutJune 1st & 2nd, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Up RS Twist by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0034.jpg 1264 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-31 17:00:312024-05-28 14:43:22June 1st & 2nd, 2024
May 31st, 2024SKB Blog, The WorkoutMay 31st, 2024 Combo Round 1 DB KB 1/2 Snatch DB KB Front Squats DB Gorilla Rows Round 2 KB American Swings KB Push Press Burpees KB Behind the Back Squats Run Fun! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/2A652836-6D61-46A7-95F0-50689A5F9973.jpg 1284 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-30 17:00:012024-05-28 14:40:54May 31st, 2024
May 30th, 2024SKB Blog, The WorkoutMay 30th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell RDL Round 3 DB KB Reverse Suitcase Lunges Round 4 Dumbbell Renegade Rows Round 5 Sled Push- Dover Ski Erg Sprints- Portsmouth by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0006.jpg 1260 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-29 17:00:492024-05-28 14:38:50May 30th, 2024
May 29th, 2024SKB Blog, The WorkoutMay 29th, 2024 HIIT Battle Ropes Bike Sprints Explosive Switch Steps DB Long Cycle Cleans Burpees Shin Grabs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0022.jpg 1265 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-28 17:00:452024-05-28 14:36:30May 29th, 2024
May 28th, 2024SKB Blog, The WorkoutMay 28th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 400M Run Rs Swings Split Squats Thrusters One Arm Row SDHP by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-1.jpeg 635 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-27 21:19:592024-05-27 21:19:59May 28th, 2024
May 26th, 2024SKB Blog, The WorkoutMay 26th, 2024 Kettlebell Murph Run 1 Mile Snatch Push Press Swings Run 1 Mile by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7463.jpeg 629 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-24 17:00:562024-05-16 09:52:04May 26th, 2024
May 24th, 2024SKB Blog, The WorkoutMay 24th, 2024 HIIT Round 1 Sprint Burpees Round 2 Rower MB Squat to Throw Round 3 Bike Ball Slams by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9145.jpeg 630 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-23 17:00:142024-05-16 09:49:52May 24th, 2024
May 23rd, 2024SKB Blog, The WorkoutMay 23rd, 2024 Strength Round 1 Barbell Back Squats Round 2 Barbell Rows Round 3 Dumbbell Chest Press Round 4 DB KB RDLS CASH OUT $$$$ Descending Heavy RS Swings by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9484.jpeg 636 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-22 17:00:192024-05-16 09:48:08May 23rd, 2024
June 4th, 2024
SKB Blog, The WorkoutJune 4th, 2024
Endurance
Round 1
Rowing Relay
Round 2
Run 400m
Squat Thrusts
Push Ups
Squats
Lunges
June 3rd, 2024
SKB Blog, The WorkoutJune 3rd, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
One Arm Rows
Round 2
DB KB LB Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
June 1st & 2nd, 2024
SKB Blog, The WorkoutJune 1st & 2nd, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Up
RS Twist
May 31st, 2024
SKB Blog, The WorkoutMay 31st, 2024
Combo
Round 1
DB KB 1/2 Snatch
DB KB Front Squats
DB Gorilla Rows
Round 2
KB American Swings
KB Push Press
Burpees
KB Behind the Back Squats
Run Fun!
May 30th, 2024
SKB Blog, The WorkoutMay 30th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDL
Round 3
DB KB Reverse Suitcase Lunges
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push- Dover
Ski Erg Sprints- Portsmouth
May 29th, 2024
SKB Blog, The WorkoutMay 29th, 2024
HIIT
Battle Ropes
Bike Sprints
Explosive Switch Steps
DB Long Cycle Cleans
Burpees
Shin Grabs
May 28th, 2024
SKB Blog, The WorkoutMay 28th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
400M Run
Rs Swings
Split Squats
Thrusters
One Arm Row
SDHP
May 26th, 2024
SKB Blog, The WorkoutMay 26th, 2024
Kettlebell Murph
Run 1 Mile
Snatch
Push Press
Swings
Run 1 Mile
May 24th, 2024
SKB Blog, The WorkoutMay 24th, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Rower
MB Squat to Throw
Round 3
Bike
Ball Slams
May 23rd, 2024
SKB Blog, The WorkoutMay 23rd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
Barbell Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLS
CASH OUT $$$$
Descending Heavy RS Swings