May 22nd, 2024SKB Blog, The WorkoutMay 22nd, 2024 HIIT Round 1 KB 1 Arm Swing KB Front Squat KB Push Press Round 2 KB Long Cycle Clean KB Reverse Lunge KB 1 Arm Row Round 3 Squat Thrust Jump Squats Push Ups by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412.jpeg 638 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-21 17:00:232024-05-16 09:45:58May 22nd, 2024
May 21st, 2024SKB Blog, The WorkoutMay 21st, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9143.jpeg 632 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-20 17:00:202024-05-16 09:44:10May 21st, 2024
May 20th, 2024SKB Blog, The WorkoutMay 20th, 2024 Strength Round 1 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 2 DB KB Push Press DB KB Floor Press DB KB Skullcrushers Round 3 DB KB Dead Stop Rows Pullover Sit Ups Crush Curls Challenge Round: Fun Run! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9410.jpeg 900 900 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-19 17:00:582024-05-19 18:13:27May 20th, 2024
May 19th, 2024SKB Blog, The WorkoutMay 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Ups PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In and Out Abs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_1440-scaled.jpeg 2560 1920 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-18 17:00:142024-05-09 10:20:31May 19th, 2024
NO CLASSES MAY 18THSKB Blog, The WorkoutCLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP! COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8609.jpg 768 768 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-17 17:00:342024-05-09 10:18:09NO CLASSES MAY 18TH
May 17th, 2024SKB Blog, The WorkoutMay 17th, 2024 Endurance Snatch + Thruster KB Plank Drag RS Twist Can Opener Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/47FDFECA-3DD8-4BC2-8666-94ED54B5ED2E.jpeg 735 735 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-16 17:00:042024-05-09 10:15:29May 17th, 2024
May 16th, 2024SKB Blog, The WorkoutMay 16th, 2024 Strength Round 1 Turkish Get Up Press Challenge Round 2 Dead Clean + Press Goblet Split Squats Pull Ups Cash Out $$$$$ Squat Thrusts Push Ups Mountain Climbers by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9143.jpeg 632 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-15 17:00:012024-05-09 10:14:00May 16th, 2024
May 15th, 2024SKB Blog, The WorkoutMay 15th, 2024 Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings + Carido Round 5 Shin Grabs + Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9410.jpeg 900 900 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-14 17:00:482024-05-09 10:10:24May 15th, 2024
May 14th, 2024SKB Blog, The WorkoutMay 14th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-1.jpeg 635 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-13 17:00:042024-05-09 10:08:41May 14th, 2024
May 13th, 2024SKB Blog, The WorkoutMay 13th, 2024 Combo Round 1 DB Dead Stop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press DB Push Ups Round 4 Dead Stop Rows Swings LC Cleans Front Squats Push Press Push Ups Round 5 Plank Cocktail by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412.jpeg 638 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-12 17:00:422024-05-09 10:06:56May 13th, 2024
May 22nd, 2024
SKB Blog, The WorkoutMay 22nd, 2024
HIIT
Round 1
KB 1 Arm Swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1 Arm Row
Round 3
Squat Thrust
Jump Squats
Push Ups
May 21st, 2024
SKB Blog, The WorkoutMay 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
May 20th, 2024
SKB Blog, The WorkoutMay 20th, 2024
Strength
Round 1
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 2
DB KB Push Press
DB KB Floor Press
DB KB Skullcrushers
Round 3
DB KB Dead Stop Rows
Pullover Sit Ups
Crush Curls
Challenge Round: Fun Run!
May 19th, 2024
SKB Blog, The WorkoutMay 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
NO CLASSES MAY 18TH
SKB Blog, The WorkoutCLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP!
COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!
May 17th, 2024
SKB Blog, The WorkoutMay 17th, 2024
Endurance
Snatch + Thruster
KB Plank Drag
RS Twist
Can Opener
Cardio
May 16th, 2024
SKB Blog, The WorkoutMay 16th, 2024
Strength
Round 1
Turkish Get Up Press Challenge
Round 2
Dead Clean + Press
Goblet Split Squats
Pull Ups
Cash Out $$$$$
Squat Thrusts
Push Ups
Mountain Climbers
May 15th, 2024
SKB Blog, The WorkoutMay 15th, 2024
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings + Carido
Round 5
Shin Grabs + Cardio
May 14th, 2024
SKB Blog, The WorkoutMay 14th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
May 13th, 2024
SKB Blog, The WorkoutMay 13th, 2024
Combo
Round 1
DB Dead Stop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
DB Push Ups
Round 4
Dead Stop Rows
Swings
LC Cleans
Front Squats
Push Press
Push Ups
Round 5
Plank Cocktail