February 1st, 2021
SKB Blog, The Workout
KB Jump Squats
Pledge Push Ups
RS Swings
Squat Thrusts
BW Jump Squats
Straight Leg Bicycle Crunch
Reverse Lunges
Cardio
January 29th, 2021
SKB Blog, The Workout
KB Alternating Snatch + OH Squat
KB Push Press + Plank Drag
KB Tactical Reverse Lunges
KB Dead Animal Crunch
KB RS Twist
Rows
Squat Thrust Mtn Climbers
KB Rainbows
January 28th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
January 27th, 2021
SKB Blog, The Workout
Round 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
January 26th, 2021
SKB Blog, The Workout
Round 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
January 25th, 2021
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Clean
Push Ups
Squats
Cardio
January 22nd, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
January 21st, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows