The Workout

July 23, 2021

July 23, 2021 Core Day Overhead Squats Hollow Position Chest Press KB SDHP + Reverse Lunge Get Up Sit Up Figure 8 to a Hold Rainbows Cardio Russian Twists

July 22, 2021

July 22, 2021 Round 1 Thrusters Round 2 Renegade Rows Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Goblet Thrusters

July 21, 2021

SKB Blog, The Workout

July 21, 2021 Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Swings Squats

July 20, 2021

SKB Blog, The Workout

July 20, 2021 Round 1 Running Tailpipe Round 2 Clean and Press Round 3 Front Squats Round 4 TRX Biceps Curls Diamond Push Ups Round 5 Pull Ups

July 19, 2021

SKB Blog, The Workout

July 19, 2021 Stations are back! Tabata Battling Ropes Penalty Box Z-Hop Squats Squat Thrusts SDHP TRX Split Jumps Push Up Cash Out: Ab Challenge

July 14th, 2021

SKB Blog, The Workout

Round 1 SDHP BW Hip Switch Squats Round 2 Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 Giant MTN Climbers KB Goblet Thrusters

July 13th, 2021

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Run

July 12th, 2021

SKB Blog, The Workout

DB KB Rotational Thrusters DB KB Renegade Row + Drag DB KB Suitcase Swings KB Chest Support KTE Squat thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio

July 15th, 2021

SKB Blog, The Workout

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio