The Workout

July 12th, 2021

DB KB Rotational Thrusters DB KB Renegade Row + Drag DB KB Suitcase Swings KB Chest Support KTE Squat thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio

July 15th, 2021

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

July 16th, 2021

SKB Blog, The Workout

Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio Ball Slams

July 9th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to Lat Lunge KB Rainbows

July 8th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters

July 7th, 2021

SKB Blog, The Workout

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Out Abs MB Slams Cardio

July 6th, 2021

SKB Blog, The Workout

Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

July 5th, 2021

SKB Blog, The Workout

Round 1 Turkish Get Up Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!!

July 2nd, 2021

SKB Blog, The Workout

KB Snatch + OH Squat KB Push Up + Plank Drag KB LC Clean + Reverse Lunge KB Dead Animal Crunch KB RS Twist L/R/B Rows Squat Thrust + MTN Climber KB Rainbows