January 19th, 2021
SKB Blog, The Workout
Round 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio
January 18th, 2021
SKB Blog, The Workout
DB KB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmills
January 15th, 2021
SKB Blog, The Workout
Alt Snatch & Overhead Reverse Lunge
Hollow Body Hold
KB 1 1/4 Squats
Side Plank
Bupree + Xbody MTN Climbers
Side Plank
Cardio
KB Can Openers
January 14th, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio
January 13th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squat
KB Plank Drag
Challenge Round!!
January 12th, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Thrusters
January 11th, 2020
SKB Blog, The Workout
Swing
Press
One Arm Row
Figure 8 to a Hold + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB ABs
Cardio
January 8th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows