The Workout

July 1st, 2021

Round 1 Squat Thrusts Cardio Round 2 Push Ups Cardio Round 3 Jump Squats Cardio Round 4 Ball Slams Cardio Round 5 RS Swings Cardio

June 30th, 2021

Round 1 Chin Ups Round 2 Snatches Press Goblet Squats One Arm Rows

June 29th, 2021

SKB Blog, The Workout

Round 1 Abs Round 2 Squat Thrust Push Ups Air Squats RS Swings Run

June 28th, 2021

SKB Blog, The Workout, Uncategorized

Round 1 DB 1 1/4 Front Squats Round 2 DB 1 1/4 Press Round 3 DB 1 1/4 RDLs Round 4 DB 1 1/4 Deadstop Rows Round 5 Crush Curls

June 25th, 2021

SKB Blog, The Workout

DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!) 415pm and 530pm regular class Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio

June 24th, 2021

SKB Blog, The Workout

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!

June 23rd, 2021

SKB Blog, The Workout

Round 1 Cardio Burpees Round 2 Cardio American Swings Round 3 Cardio Goblet Squats

June 22nd, 2021

SKB Blog, The Workout

SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio

June 21st, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 One Arm Swing Snatches Push Press Front Squats