April 23rd, 2021
SKB Blog, The Workout
One Arm Swing + Snatch
Pullover sit up
Superplank + Push Up
RS Twist
Run
April 22nd, 20201
SKB Blog, The Workout
Round 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
April 21st, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Ball Slams
Round 4
Cardio Squat Thrusts
April 20th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
One Arm Rows
Round 2
One Arm Swings
Snatches
Push Press
Front Squats
April 19th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrust
Push Ups
Swings
Squats
Run
April 16th, 2021
SKB Blog, The Workout
Round 1
PB Switch Kick Burpees
KB Thrusters
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
Plank Drag
Round 4
Cardio
KB Dead Clean + Lat Lunge
April 15th, 2021
SKB Blog, The Workout
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Deadstop Rows
Reverse Lunges
Push Up + Superplank
Straight Leg Bicycle Crunch
Cardio
April 14th, 2021
SKB Blog, The Workout
Round 1
Cardio
MD Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
MB Slams