The Workout

Round 1 DB Dead Clean & Thruster Round 2 DB Renegade Row + Push Up Round 3 Figure 8 Plank Hold Round 4 Crush Curl Tricep Ext Round 5 Tailpipe

Round 1 DB KB Reverse Lunge BW Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squat Round 4 DB Deadstop Rows Ball Slams Round 5 DB KB RDLs KB Swings