The Workout

November 23rd, 2021

PB Double Hop Burpees KB H2H Swings PB Z Hops KB Traveling Push Ups PB Rotational Squats PB Hurdle Leg Lifts KB Alt Dead Clean + Reverse Lunge PB Mountain Climber Switch Kicks

November 22nd, 2021

Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

November 19th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters DB KB Renegade Row + X Drag Can Openers Figure 8 to a Reverse Lunge KB Rainbows

November 18th, 2021

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat to Throw

November 17th, 2021

SKB Blog, The Workout

Round 1 DB KB LC Clean + Press Round 2 Sled Push Round 3 BB Front Squats Round 4 Barbell Bent Over Rows Round 5 Ski Erg

November 16th, 2021

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front squats Figure 8 to a hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

November 15th, 2021

SKB Blog, The Workout

Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Rope Slams Round 4 Assault Bike Round 5 MB Squat Cleans

November 12th, 2021

SKB Blog, The Workout

Round 1 DB KB Suitcase Swings Plank Drag Round 2 DB Dead Clean + Press Bicycle Crunch Round 3 DB KB Suitcase Reverse Lunges Floorwipers Round 4 Burpees Hollow Body Hold

November 11th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Snatches Push Ups Swings Squats