The Workout

October 26th, 2021

DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tock

October 25th, 2021

Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 BW Jump Squats Split Jumps Round 4 Squat Thrusts Cardio

October 22nd, 2021

SKB Blog, The Workout

DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support Outside KTE Challenge Round!!

October 21st, 2021

SKB Blog, The Workout

Round 1 1 Arm Swing Snatch Press Reverse Lunge Round 2 Deadlift Dead Clean Thruster One Arm Row

October 20th, 2021

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Ball Slams Air Assault PB Z Hops H2H Swings TRX Split Jumps Burpees

October 19th, 2021

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

October 18th, 2021

SKB Blog, The Workout

Round 1 Assault Bike RS Swings Round 2 Row SM Switch Squats Round 3 Ski Erg DB KB Push Press

October 15th, 2021

SKB Blog, The Workout

PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Out Abs MB Slams Cardio

October 14th, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows + X Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows