The Workout

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 MB Squat to Throw MB RS Twist MB Slam MBS Squat Clean Run

DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support  Outside KTE   Challenge Round!!

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats