The Workout

October 15th, 2021

PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Out Abs MB Slams Cardio

October 14th, 2021

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows + X Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

October 13th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 One Arm Swings Snatches Front Squats Push Press

October 12th, 2021

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups

October 11th, 2021

SKB Blog, The Workout

Alternating 1.5 Deadlift + Dead Clean DB KB See-Saw + Push Press DB KB Gorilla Row + Double Row DB KB Front Squats Pullover Sit Ups DB Suitcase Reverse Lunges KB Crush Curls KB Laying Skull Crushers

October 8th, 2021

SKB Blog, The Workout

DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitacase Swings KB Chest Support Outside KTE Squat Thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio