May 19th, 2021
SKB Blog, The Workout
KB SDHP
KB Chest Support KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + X-Drag
Windmill
Burpee and X-Body Mtn Climber
May 18th, 2021
SKB Blog, The Workout
Round 1
DB KB One Up Chest Press
DB KB Front Squats
DB KB Gorilla Rows
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
May 17th, 2021
SKB Blog, The Workout
Round 1
KB RS Swings + Run
Round 2
Push Ups + Run
Round 3
Jump Squats + Run
Round 4
KB Two Arm Rows + Run
Round 5
Shin Grab Sit Ups + Run
May 14th, 2021
SKB Blog, The Workout
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
DB Dead Cleans
Push Ups
Air Squats
Run
May 13th, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB LC Clean + Strict Press
Round 2
DB KB Suitcase
Reverse Lunges
DB KB Renegade Rows
Challenge Round!!
May 12th, 2021
SKB Blog, The Workout
Round 1
Cardio
KB SDHP
SM Thruster
Round 2
Cardio
KB Gunslingers
SM Switch Lunges
May 11th, 2021
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlift
Squat Thrust + Push Ups
May 10th, 2021
SKB Blog, The Workout
Athletic Performance
PB Double Hop Burpees
Cleans
PB Z-Hops
Hand to Hand Swings
PB Hurdle Ab Kicks
Ball Slams
PB Rotational Side Squats
Cardio