The Workout

SKB Dover Octoberfest Cornhole Tournament October 21!

SKB Dover Octoberfest Cornhole Tournament October 21! Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends…

September 8th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Chin Ups Round 5 Dumbbell 21s

September 7th, 2022

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings

September 6th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB LC Clean DB KB Front Squat DB KB Push Press

September 2nd, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault bike DB Renegade Rows

September 1st, 2022

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + OH Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold

August 31st, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Double Burpees MB Slams Round 3 BW Jump Squats TRX Split Jumps Round 4 Battling Ropes Giant Mtn Climbers

August 30th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Squats One Arm Rows RS Swings Run

August 29th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 1/2 Kneeling Press Round 3 DB KB RDLs Round 4 TRX Rows Challenge Round!