February 24th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
February 23rd, 2022
SKB Blog, The Workout
Round 1
Team Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Squats
Abs
Green Beers, Burpees, Bells and Bagpipes March 17, 2022
Blog, Events, SKB Blog, The WorkoutGreen Beers, Burpees, Bells and Bagpipes March 17, 2022
Kiss Me I'm SKB Strong!
Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You…
February 22nd, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Dumbbell Push Press
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
February 21st, 2022
SKB Blog, The Workout
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up Burpee
February 18th, 2022
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
February 17th, 2022
SKB Blog, The Workout
Round 1
Assault Bike
KB American Swings
Round 2
Row
MB Squat Cleans
Round 3
Ski Erg
Dumbbell Push Press
February 16th, 2022
SKB Blog, The Workout
Round 1
Barbell Deadlift
Round 2
Dumbbell Arnold Press
Round 3
Pull Ups
Round 4
TRX Rows
Double Tap Push Ups
Round 5
Rowing Tailpipe