The Workout

January 24th, 2019

Round 1 Sprints Round 2 TGU One Arm Rows KB Push Press Goblet 1 1/4 Squats Pick Your Cardio

January 23rd, 2019

Round 1 Barbell Chest Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats Challenge Round!! …

*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!*** Round 1 Air Assault SDHP Push Up Round…

January 21st, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swings Snatches Push Press Front Squats One Arm Rows

January 18th, 2019

SKB Blog, The Workout

Round 1 Dumbbell Push Press Row Round 2 Ring Rows Assault Bike Round 3 RS Swings Ski Round 4 Goblet Squats Farmers Walks

January 17th, 2019

SKB Blog, The Workout

Round 1 Goblet Split Squats Round 2 Barbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push

January 16th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Dead Clean + Front Squat Push Press Around the Body Pass RS Swing

January 15th, 2019

SKB Blog, The Workout

Battling Ropes Push Ups Assault Bikes Ring Rows Air Squats

Join us for the skBeast and Brunch February 10th!

Events, SKB Blog

Join us for the skBeast and Brunch February 10th! Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will…