The Workout

How to Make Healthy Spicy Buffalo Wings!

How to Make Healthy Spicy Buffalo Wings! Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic…

February 4, 2019

SKB Blog, The Workout

February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press

February 1st, 2019

SKB Blog, The Workout

Pull ups Burpeea H2H swings Behind the back squats LC Clean & push press

January 31st, 2019

SKB Blog, The Workout

Round 1 Ski Erg Mace Thruster Mace Half Moon Round 2 Rower Pistol Ring Row Round 3 Air Assault Snatch KB Push Up

SKB to Open at 9:00AM Due to Storm on January 30th, 2019

SKB Blog, The Workout

SNOW DELAY: We will open at 9:00AM due to the winter storm. Round 1 Barbell Front Squats Round 2 Chin Ups Round 3 One Arm Swings Push Press One Arm Rows Split Squats Plank

January 29th, 2019

SKB Blog, The Workout

Triple Play Round 1 Battling Ropes Burpees Bicycle Crunch Round 2 Ski Erg TRX Split Jumps DB LC Clean + Press Round 3 Air Assault Ball Slams Flutter Kicks

Find Out How Chelsea Got Strong!

Fitness, Lifestyle, SKB Blog

Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining…