The Workout

May 6th, 2019

Tabata + Core Assault Bike TRX Split Jumps RS Swings Push Ups Battling Ropes Rowing

May 3rd, 2019

Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Ups Round 3 Ski Burpee Leg Raises

May 2nd, 2019

SKB Blog, The Workout

Nasty Nine! One Arm Swings Snatches Push Press Front Squats Triple Crush Tick Tocks Pullover Sit Up

May 1st, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 DB Renegade Rows + Push Up Round 3 Quadrathon!

Memorial Day Murph Challenge 2019!

Blog, Events, SKB Blog

Memorial Day Murph Challenge 2019 Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout! Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support…

April 30th, 2019

SKB Blog, The Workout

Round 1 Row/Bike/Ski Snatches Push Press Dead Clean Front Squat One Arm Rows

April 29th, 2019

SKB Blog, The Workout

Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Plank Hold Challenge Round!!

April 26th, 2019

SKB Blog, The Workout

Round 1 Dumbbell Chest Press Round 2 Barbell Deadlift Round 3 Pull Ups Burpees H2H Swings LC Clean + Push Press Behind the Back Squat H2H Swings Burpees Pull Ups

How to Make Healthy Curry Salmon!

Nutrition, Recipes, SKB Blog

How to Make Healthy Curry Salmon! CURRY SALMON INGREDIENTS 2 salmon filets 1 cup low sodium organic chicken stock 2 tsp curry powder 1 tsp turmeric ½ tsp cayenne pepper 4 tsp white wine (optional) CURRY…