The Workout

Round 1 DB KB Front Squat Jump Squats Round 2 Barbell RDL RS Swings Round 3 Bike Sprints Round 4 Goblet Split Squats TRX Split Jumps

FREE Garrison Hill Workout June 1, 2019   Join us on Saturday June 1, 2019 at Garrison Hill in Dover!  You will laugh sweat, and cry!  This workout is FREE and open to the public so bring a friend, or even someone you dislike, and…

Round 1 Barbell Deadlifts Round 2 Dumbbell Chest Press Round 3 Strict Pull Ups Pledge Push Ups Goblet Squats RS Swings Run