The Workout

May 14th, 2019

Round 1 Sprints Round 2 Snatches LC Clean + Push Press Goblet 1 1/4 Squat Tick Tocks PYC!

FREE Garrison Hill Workout June 1, 2019!

FREE Garrison Hill Workout June 1, 2019 Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and…

May 13th, 2019

SKB Blog, The Workout

Round 1 Barbell Bench Press Push Ups Round 2 Chin Ups Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Heavy Farmers Walks Burpees

May 10th, 2018

SKB Blog, The Workout

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Rows Hands on KB Push Up

May 9th, 2019

SKB Blog, The Workout

Round 1 Barbell Deadlifts Round 2 Dumbbell Chest Press Round 3 Strict Pull Ups Pledge Push Ups Goblet Squats RS Swings Run

May 8th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Assault Bike Ring Rows Dumbbell Thrusters Ski Erg Val Slide Mtn Climbers

May 7th, 2019

SKB Blog, The Workout

DB KB Half Snatches DB KB Front Squats DB KB See Saw Press DB KB Gorilla Rows Windmills Challenge Round!

May 6th, 2019

SKB Blog, The Workout

Tabata + Core Assault Bike TRX Split Jumps RS Swings Push Ups Battling Ropes Rowing

May 3rd, 2019

SKB Blog, The Workout

Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Ups Round 3 Ski Burpee Leg Raises