The Workout

April 23rd, 2019

Round 1 Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups

April 22nd, 2019

Round 1 Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press

April 19th, 2019

SKB Blog, The Workout

Round 1 Barbell RDLs Round 2 Figure 8 to a Hold Plank Round 3 Pistol Squats Round 4 Barbell Front Squats Round 5 Sled Push

April 18th, 2018

SKB Blog, The Workout

Round 1 DB KB LC Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Sprint Round 5 TRX Tricep EXT DB Curls

April 17th, 2019

SKB Blog, The Workout

Round 1 Med Ball Abs Round 2 Battling Ropes Air Assault Agility Ladders Ball Slams Steel Club Swing Burpees FLutter Kicks

April 16th, 2019

SKB Blog, The Workout

Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Elbow Touch Plank Round 5 Snatches Superplank + Push Up

April 15th, 2019

SKB Blog, The Workout

Round 1 Row Thruster Half Moon Round 2 Ski TRX Split Jumps Ring Rows Round 3 Bike KB RS Swing Hands on KB Push Ups

Seacoast Kettlebell Classic May 11, 2019

Events, SKB Blog

Seacoast Kettlebell Classic May 11, 2019 We are looking for a few BADASS Kettlebell Lifters!!! Join us for the Seacoast Kettlebell Classic on May 11th!! There will be a whole lot of fun, sweat, and PR’s! Click Below…

April 12th, 2019

SKB Blog, The Workout

Round 1 Sprint SDHP Round 2 Ski DB Thrusters Round 3 Air Assault Ball Slams