The Workout

Round 1 Dead Clean Push Press Plank Drag Round 2 Pull Ups Push Ups Squats

Round 1 Barbell RDLs Round 2 Figure 8 to a Hold Plank Round 3 Pistol Squats Round 4 Barbell Front Squats Round 5 Sled Push

Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Elbow Touch Plank Round 5 Snatches Superplank + Push Up