The Workout

May 28th, 2019

Round 1 Partner Ab Crank Round 2 Kettlebear!

May 27th, 2019 8AM ONLY!

Murph workout kicks off at 8am!

May 24th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Triceps Pull Down Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats Jump Squats

May 23rd, 2019

SKB Blog, The Workout

Round 1 Sprints Run Burpees Push Ups Squats RS Swings

May 22nd, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Snatch Reverse Lunge Push Press

May 21st, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Ball Slams Burpees Battling Ropes Air Assault Macebell Switch Squat

May 20th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 DB KB LC Clean DB KB See Saw Press DB KB Front Squat Gorilla Row

May 17th, 2019

SKB Blog, The Workout

Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows

May 16th, 2019

SKB Blog, The Workout

Round 1 Battling Ropes SM Switch Squat Superplank + Push Up Round 2 Air Assault Balls Slams Bicycle Crunch Chest Press Round 3 Ski TRX Split Jumps Burpees