The Workout

April 11th, 2019

Round 1 Alternating One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One…

April 10th, 2019

Round 1 Ab Gauntlet Round 2 Burpees RS Swings Push Press Goblet Squats Cardio

April 9th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Split Squats Jump Squats

April 8th, 2019

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 Barbell Squats Round 3 Assault Bike Round 4 Ring Rows Round 5 Burpees Round 6 Press

April 5th, 2019

SKB Blog, The Workout

Round 1 Dumbbell Push Press Row Round 2 Ring Rows Assault Bike Round 3 RS Swings Ski Round 4 Goblet Squats Farmers Walk

April 4th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Snatches Alternating Dead Clean +Reverse Lunge Push Up + KB Plank Drag Goblet Thrusters

April 3rd, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Push Ups TGU Air Squats TGU RS Swings TGU Sit Ups TGU

April 2nd, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Dips Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Kettlebell Athletics Level One July 13 in Va Beach!

Events, SKB Blog

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA! Course Details: This 8-hour course, on July 13, 2019 at Wareing's Gym teaches kettlebell…