The Workout

June 5th, 2018

Round 1 Sprints Round 2 One Arm Swing Snatch Push Press Front Squat

June 4th, 2019

Round 1 Air Squats + Run Round 2 Plank + Run Round 3 Ring Rows + Run Round 4 RS Swings + Run Round 5 Push Ups + Run Round 6 Ab Mat Sit Ups + Run

Summer Kids Program Kicks Off July 10th!

Events, SKB Blog

Summer Kids Program Kicks Off July 10th! We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They…

June 3rd, 2019

SKB Blog, The Workout

Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Plank Hold Challenge Round!

May 31st, 2019

SKB Blog, The Workout

Round 1 MB ABs Round 2 Crazy 8s!

May 30th, 2019

SKB Blog, The Workout

Round 1 Clean + Press Row Round 2 Offset Complex Round 3 Squats Bike

May 29th, 2019

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Pull Up Air Squat RS Swings Run

May 28th, 2019

SKB Blog, The Workout

Round 1 Partner Ab Crank Round 2 Kettlebear!

May 27th, 2019 8AM ONLY!

SKB Blog, The Workout

Murph workout kicks off at 8am!