January 9th, 2020
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
WIndmills
Round 5
1 Arm Rows
January 8th, 2020
SKB Blog, The Workout
Round 1
Ring Rows
DB LC Cleans
Mountain Climbers
Round 2
H2H Swings
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Shin Grab Sit Ups
January 7th, 2020
SKB Blog, The Workout
Round 1
Bench Press
Round 2
Pull Ups
Round 3
DB KB LC Clean
DB KB Front Squats
DB KB Push Press
Success Story: Sam is Stronger Than Ever!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Sam is Stronger Than Ever!
Sam wasn't hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. …
January 6th, 2020
SKB Blog, The Workout
Round 1
Row
Sandbag Cleans
TRX Split Jumps
Plate Pullover Sit Up
Round 2
Assault Bike
Superplank Push Up
Ski
MB Squat Clean
January 3rd, 2020
SKB Blog, The Workout
Round 1
Assault Bike
Round 2
Rowing
Round 3
Squats
Round 4
Ring Rows
Round 5
Battling Ropes
Round 6
Push Ups
January 2nd, 2020
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Ups
RS Twist
Eat Clean, Train Mean Starts January 20, 2020!
Blog, Events, SKB Blog, The WorkoutEat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits…