The Workout

January 27th, 2020

Round 1 TGU Round 2 DB KB Swings DB KB Snatches DB KB Press DB KB Front Squats DB KB RDLs DB KB Deadstop Row DB KB Hands on KB Push Up

January 24th, 2020

Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP

January 23rd, 2020

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Front Squat Round 4 TRX Tricep Ext Band Curls Round 5 Chin Ups

January 22nd, 2020

SKB Blog, The Workout

One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

January 21st, 2020

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon

Success Story: Find Out How Elise Gained Strength and Lost Inches!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Success Story: Find Out How Elise Gained Strength and Lost Inches! Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training. Since joining…

January 20th, 2020

SKB Blog, The Workout

Round 1 Ski MB Squat to throw Assault Bike SB Clean Hindu Push Ups TRX Split Jumps Evil Wheel Ball Slams

January 17th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 TGU Snatch Push Press Front Squat LC Clean One Arm Swings Figure 8 to a Hold Reverse!

January 16th, 2020

SKB Blog, The Workout

Round 1 Air Assault Push Ups Round 2 Ski RS Swings Round 3 Row MB Squat Cleans