Success Story: Find Out How Elise Gained Strength and Lost Inches!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training. Since joining…
January 20th, 2020
SKB Blog, The Workout
Round 1
Ski
MB Squat to throw
Assault Bike
SB Clean
Hindu Push Ups
TRX Split Jumps
Evil Wheel
Ball Slams
January 17th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
January 16th, 2020
SKB Blog, The Workout
Round 1
Air Assault
Push Ups
Round 2
Ski
RS Swings
Round 3
Row
MB Squat Cleans
January 15th, 2020
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!
January 14th, 2020
SKB Blog, The Workout
Battling Ropes
Dumbbell Thrusters
Assault Bike
Ring Rows
Ball Slams
Success Story: Find Out How Matt Lost 30 LBS!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Matt Lost 30 LBS!
Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren't clicking. Then he found Seacoast Kettlebell. Now he's made…
January 13th, 2020
SKB Blog, The Workout
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
DB KB See Saw Press
Gorilla Cleans
Gorilla Rows