The Workout

Round 1 DB Swing DB Press DB Front Squat

Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row RS Swing Alt. V-Sit

Round 1 Chin Ups Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Plank Hold

Round 1 Plank Cocktail Round 2 Ski Erg Ball Slams Air Assault Steel Club Swing to Squat Hindu Push Up

Round 1 Bench Press Round 2 Strict Pull Ups Round 3 DB Swings DB LC Cleans DB Push Press DB Front Squat DB Racked Reverse Lunge

Round 1 Sprints Round 2 Burpees RS Swings Air Squats

Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats

Round 1 Ski MB Squat to Throw MB Pullover Sit Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Bike SDHP Hands on KB Push Up

Round 1 DB LC Cleans DB Front Squats DB Deadstop Rows Hands on KB Push Up Round 2 DB 1/2 Snatches DB Racked Step Back Lunges