The Workout

Round 1 Ski Shin Grab Sit Ups Round 2 Bench Press Push Ups Round 3 Bent Over Rows Ball Slams Round 4 DB Curls Tricep Extensions Round 5 DB KB Racked Reverse Lunges TRX Split Jumps

Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row RS Swing Alt. V-Sit

Round 1 Bench Press Round 2 Strict Pull Ups Round 3 DB Swings DB LC Cleans DB Push Press DB Front Squat DB Racked Reverse Lunge