The Workout

February 5th, 2020

Round 1 Barbell Back Squats Round 2 DB KB Renegade Row + Push Up Round 3 Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

February 4th, 2020

Dumbbell Thrusters Air Assault Sprint DB KB LC Clean Ab Mat Sit Ups Burpees

Kettlebell 35753 Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Kettlebell 35753 Workout Kettlebell 35753 Instructions Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest…

skBeast & Brunch Sunday February 16th!

Blog, Events, SKB Blog, The Workout

skBeast & Brunch Sunday February 16th! Join us for the skBEAST and Brunch February 16th! Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry,…