The Workout

skBeast & Brunch Sunday February 16th!

skBeast & Brunch Sunday February 16th! Join us for the skBEAST and Brunch February 16th! Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry,…

February 3, 2020

Blog, SKB Blog, The Workout

February 3, 2020 Full Body Strength Pull Ups Bench Press Double Kettlebell Front Gunshow Assault Bike Sprints

January 31st, 2020

SKB Blog, The Workout

Round 1 Barbell Deadlifts Round 2 See-Saw Press Round 3 Dead Clean Thruster Snatch

January 30th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings

January 29th, 2020

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Snatches Alternating Dead Clean + Reverse Lunge Hands on KB Push Up KB Goblet Thruster

January 28th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Squat Thrusts Push Ups RS Swings Squats Plank

Success Story: Find Out How Jay Stays In Shape!

Articles, Fitness, Lifestyle, SKB Blog, The Workout

Success Story: Find Out How Jay Stays In Shape! Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …

30 Minute Kettlebell EMOM Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

30 Minute Kettlebell EMOM Workout! 30:00 Kettlebell EMOM Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…

January 27th, 2020

SKB Blog, The Workout

Round 1 TGU Round 2 DB KB Swings DB KB Snatches DB KB Press DB KB Front Squats DB KB RDLs DB KB Deadstop Row DB KB Hands on KB Push Up