The Workout

February 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 One Arm Swings Push Press Goblet 1 1/4 Squats Tick Tocks Pick Your Cardio

February 12th, 2020

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!!

February 11th, 2020

SKB Blog, The Workout

Round 1 Assault Bike Round 2 RS Swings Round 3 TRX Ring Rows Round 4 Ski Erg Round 5 Air Squats

Maltz Challenge CANCELLED!!

Events, Fitness, SKB Blog, The Workout

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer. Sorry for any inconvenience. CANCELLED!! Will rescuedule... This event to FREE and Open to the public. WHO: YOU! Your friends and family…

February 10th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Front Squats One Arm Rows Goblet Split Squats Floor Press Snatches

February 7th, 2020

SKB Blog, The Workout

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Windmills Challenge Round!!

February 6th, 2020

SKB Blog, The Workout

Round 1 Air Assault RS Swings Round 2 Row Pledge Push Ups Round 3 Ski MB Cleans

February 5th, 2020

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 DB KB Renegade Row + Push Up Round 3 Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

February 4th, 2020

SKB Blog, The Workout

Dumbbell Thrusters Air Assault Sprint DB KB LC Clean Ab Mat Sit Ups Burpees