The Workout

June 4th, 2020

Round 1 Ab Gauntlet Round 2 Cardio Burpees MB Squat Cleans KB H2H Swings KB Ballistic Rows Ab Mat Sit Ups

June 3rd, 2020

Round 1 DB KB Suitcase Squats Round 2 Renegade Rows Round 3 DB KB Dead Stop Rows DB LC Cleans DB KB Thrusters Push Ups

June 2nd, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 DB KB Half Snatch Push Up Air Squats RS Swings Cardio

Doing Our Part: Temporarily Closed!

Blog, SKB Blog, The Workout

Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This…

March 18th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

March 17th, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Hands on KB Push Ups Round 2 Death by Burpees

March 16th, 2020

SKB Blog, The Workout

Round 1 Row TRX Split Jump Ring Rows Round 2 Ski DB Thruster DB Renegade Row Round 3 Bike KB RS Swings Hands on KB Push Ups+5

Our Corona Virus Prevention Measures

Blog, SKB Blog, The Workout

We have increasing concern for coronavirus disease 2019 (COVID-19). Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible…

March 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 RS Swings Push Press One Arm Rows Goblet Squats PYC!